{"id":715,"date":"2015-07-23T11:57:10","date_gmt":"2015-07-23T15:57:10","guid":{"rendered":"https:\/\/affinityhealthcenter.org\/?p=715"},"modified":"2015-10-01T14:22:33","modified_gmt":"2015-10-01T18:22:33","slug":"mbsr","status":"publish","type":"post","link":"https:\/\/affinityhealthcenter.org\/mbsr\/","title":{"rendered":"How Can Mindfulness Based Stress Reduction Help You?"},"content":{"rendered":"<p>Join us on Monday &#038; Thursday evenings from 5:00 pm to 7:00 pm to learn how Mindfulness Based Stress Reduction (MBSR) can help you live better and become happier by practicing simple techniques proven to reduce chronic pain, depression, anxiety, and stress. This free 8 week course will last through 11\/19\/15.<\/p>\n<ul>\n<li>Learn a scientifically proven drug free method to reduce levels of stress chemicals in the body.<\/li>\n<li>Slow mind chatter allowing you to focus with a simple technique you can use anytime, anywhere.<\/li>\n<li>Discover one simple practice that can alleviate pain and allow you to more easily cope with chronic health conditions.<\/li>\n<\/ul>\n<p>Affinity Health Center<br \/>\nConference Room<\/p>\n<p>Contact Katie Laney at 803-909-9717 or Lane Brafford at 803-909-9709 to start reducing your stress.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Join us on Monday &#038; Thursday evenings from 5:00 pm to 7:00 pm to learn how Mindfulness Based Stress Reduction&#8230;<\/p>\n<p><a class=\"btn\" href=\"https:\/\/affinityhealthcenter.org\/mbsr\/\" title=\"ReadHow Can Mindfulness Based Stress Reduction Help You?\">Read More<\/a><\/p>\n","protected":false},"author":4,"featured_media":716,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-715","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How Can Mindfulness Based Stress Reduction Help You? - Affinity Health Center<\/title>\n<meta name=\"description\" content=\"Live better and become happier by practicing simple techniques proven to reduce chronic pain, depression, anxiety, and stress. Try MBSR, 8\/20\/15 at 4:00 pm.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/affinityhealthcenter.org\/mbsr\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Can Mindfulness Based Stress Reduction Help You? - Affinity Health Center\" \/>\n<meta property=\"og:description\" content=\"Live better and become happier by practicing simple techniques proven to reduce chronic pain, depression, anxiety, and stress. 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