{"id":2462,"date":"2018-09-04T15:40:11","date_gmt":"2018-09-04T19:40:11","guid":{"rendered":"https:\/\/affinityhealthcenter.org\/?p=2462"},"modified":"2018-09-04T15:46:16","modified_gmt":"2018-09-04T19:46:16","slug":"mbsr-starts-oct-4","status":"publish","type":"post","link":"https:\/\/affinityhealthcenter.org\/mbsr-starts-oct-4\/","title":{"rendered":"Mindfulness Based Stress Reduction Starts October 4th"},"content":{"rendered":"<p>Join us Thursday 10\/4\/18 at 4:00 pm to kick off our first MBSR session in our new building. Learn how Mindfulness Based Stress Reduction (MBSR) can help you live better and become happier by practicing simple techniques proven to reduce chronic pain, depression, anxiety, and stress. Try this 8 week MBSR course for yourself and start living a better happier life. <\/p>\n<ul>\n<li>Learn a scientifically proven drug free method to reduce levels of stress chemicals in the body.<\/li>\n<li>Slow mind chatter allowing you to focus with a simple technique you can use anytime, anywhere.<\/li>\n<li>Discover one simple practice that can alleviate pain and allow you to more easily cope with chronic health conditions.<\/li>\n<\/ul>\n<p>This free course meets twice a week for 8 weeks through 11\/29\/18. Participation is open to all community members, you do not have to be a patient of Affinity Health Center to attend. Bring an open mind and wear comfortable clothes. Space is limited.<\/p>\n<p>Contact <a href=\"tel:8039099717\">Katie Laney at 803-909-9717<\/a> or <a href=\"tel:8039099709\">Lane Brafford at 803-909-9709<\/a> to reserve your spot and start reducing your stress.<\/p>\n<h2>Tuesdays &amp; Thursdays<br \/>\n4:00 pm to 6:00 pm<br \/>\nStarts Thursday, October 4th.<\/h2>\n<p><strong>Session Dates:<\/strong><\/p>\n<ul>\n<li>Thursday 10\/4<\/li>\n<li>Tuesday 10\/9<\/li>\n<li>Thursday 10\/11<\/li>\n<li>Tuesday 10\/16<\/li>\n<li>Thursday 10\/18<\/li>\n<li>Tuesday 10\/23<\/li>\n<li>Thursday 10\/25<\/li>\n<li>Tuesday 10\/30<\/li>\n<li>Thursday 11\/1<\/li>\n<li>Tuesday 11\/6<\/li>\n<li>Thursday 11\/8<\/li>\n<li>Tuesday 11\/13<\/li>\n<li>Thursday 11\/16<\/li>\n<li>Tuesday 11\/20<\/li>\n<li>No Class on Thanksgiving<\/li>\n<li>Tuesday 11\/27<\/li>\n<li>Thursday 11\/29<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Join us Thursday 10\/4\/18 at 4:00 pm to kick off our first MBSR session in our new building. Learn how&#8230;<\/p>\n<p><a class=\"btn\" href=\"https:\/\/affinityhealthcenter.org\/mbsr-starts-oct-4\/\" title=\"ReadMindfulness Based Stress Reduction Starts October 4th\">Read More<\/a><\/p>\n","protected":false},"author":4,"featured_media":716,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2462","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mindfulness Based Stress Reduction Starts October 4th - Affinity Health Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/affinityhealthcenter.org\/mbsr-starts-oct-4\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindfulness Based Stress Reduction Starts October 4th - Affinity Health Center\" \/>\n<meta property=\"og:description\" content=\"Join us Thursday 10\/4\/18 at 4:00 pm to kick off our first MBSR session in our new building. Learn how...Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/affinityhealthcenter.org\/mbsr-starts-oct-4\/\" \/>\n<meta property=\"og:site_name\" content=\"Affinity Health Center\" \/>\n<meta property=\"article:published_time\" content=\"2018-09-04T19:40:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-09-04T19:46:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/affinityhealthcenter.org\/wp-content\/uploads\/2015\/07\/6456264_s.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lane Brafford\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lane Brafford\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/affinityhealthcenter.org\/mbsr-starts-oct-4\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/affinityhealthcenter.org\/mbsr-starts-oct-4\/\"},\"author\":{\"name\":\"Lane Brafford\",\"@id\":\"https:\/\/affinityhealthcenter.org\/#\/schema\/person\/88a94e87dc9136a209c8bd3508ff7785\"},\"headline\":\"Mindfulness Based Stress Reduction Starts October 4th\",\"datePublished\":\"2018-09-04T19:40:11+00:00\",\"dateModified\":\"2018-09-04T19:46:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/affinityhealthcenter.org\/mbsr-starts-oct-4\/\"},\"wordCount\":211,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/affinityhealthcenter.org\/#organization\"},\"image\":{\"@id\":\"https:\/\/affinityhealthcenter.org\/mbsr-starts-oct-4\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/affinityhealthcenter.org\/wp-content\/uploads\/2015\/07\/6456264_s.jpg\",\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/affinityhealthcenter.org\/mbsr-starts-oct-4\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/affinityhealthcenter.org\/mbsr-starts-oct-4\/\",\"url\":\"https:\/\/affinityhealthcenter.org\/mbsr-starts-oct-4\/\",\"name\":\"Mindfulness Based Stress Reduction Starts October 4th - 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